Herbal Teas to Support Your Health Through Seasonal Changes
As the seasons shift, our bodies can feel the impact—longer nights, cooler temperatures, and a whirlwind of busy days can leave us craving a little extra care. For me, tea is such a comforting way to nourish my body and soul, one cozy cup at a time. Here are three blends that can support you through seasonal transitions and offer some much-needed wellness during this time of year:
When the weather gets chilly, staying ahead of seasonal sniffles is a top priority. Immune Boosting Tea is a vibrant blend of hibiscus and rose hips, both bursting with vitamin C to give your immune system the boost it deserves. Lemongrass and lemon peel add a light, zesty touch, while cinnamon brings cozy warmth to every sip.
This tea is like a ray of sunshine on a gray day—a delicious way to help your body stay strong and resilient.
Pro Tip: Turn your Immune Boosting Tea into a spiced tea latte by steeping the tea in half water, half milk (or plant-based milk) with a touch of honey or maple syrup for added sweetness. It’s like wrapping yourself in a warm blanket!
Shorter days and longer nights should mean more rest, but for many of us, this season brings added stress that can make it hard to wind down. Soothing Sleep Tea is your gentle nudge toward better rest. Chamomile, lemon balm, and lavender create a calming trio to help ease your mind, while rose petals add a subtle floral sweetness that feels like a little luxury at the end of the day.
Whether you’re curling up with a book or simply need a moment of stillness before bed, this blend can help you relax and reset.
DIY Sleep Ritual: Brew a cup of Soothing Sleep Tea an hour before bedtime. As it steeps, dim the lights, play some soft music, and take a few deep breaths. Pair your tea with a calming journal session or a warm bath to signal your body that it’s time to unwind.
This season isn’t just about physical wellness—it’s also a time for reflection and tending to your emotional health. Heart & Soul Tea was crafted with grief and emotional support in mind, making it the perfect blend for those moments when your heart needs a little extra care. With calming tulsi, soothing lavender, and comforting hawthorn, this tea helps you feel grounded and nurtured. A touch of citrusy lemongrass and sweet orange peel brightens the blend, while delicate rose petals add a soft, floral finish.
Heart & Soul Tea is a reminder to slow down, take a deep breath, and make space for your emotions.
Heart-Soothing Tea Blend Recipe: Combine 1 part Heart & Soul Tea with 1 part Soothing Sleep Tea to create an ultra-relaxing, emotionally grounding blend. Brew as usual and enjoy a cup when you need some extra self-care.
Whether you’re looking to strengthen your immune system, improve your sleep, or find emotional balance, these teas are here to support you through the changing seasons. Each one is crafted with care to bring you warmth, wellness, and a little bit of magic in every sip.
Explore all of our teas and find your perfect blend here.